Tips For Protecting Your Skin This Summer
The first day of spring was March 19, so with warmer months coming and the summer full of possibilities, now is the perfect time to start planning a vacation! Whether you’re the stay-cation type or if you like to go all-in and plan a getaway trip to exciting destinations, there’s a good chance that you’ll be spending a lot of time outside in the hot sun. After months of being cooped up inside during the winter, some summer sun will feel amazing. But before you spend your summer days outside under the sun, it’s important to remember that the sun’s UV rays can be incredibly damaging to our skin!
At vYv, we are passionate about helping our customers live a healthy, high-quality life, and want to provide tips and natural supplements to help make that happen. Even though our bodies are incredibly complex and strong, with thousands of moving parts, our bodies can also be sensitive. One way to strengthen our body and the various systems that are running every second is to give it a little help. vYv offers a CBD and resveratrol supplement to give our bodies some additional antioxidants. But we’ll take a closer look at what resveratrol is a little later.
6 Tips to Protect Your Skin This Spring and Summer
One of the best things you can do to protect your skin is to apply a high-quality sunscreen. Ingredients in sunscreen, including titanium dioxide and zinc oxide, create a barrier and work to reflect UV rays from the sun.
- Look for a sunscreen that you feel comfortable using, whether it’s a spray or a lotion.
- Use a sunscreen that is at least SPF 30 or more.
- Look for one that is broad-spectrum, providing UVA and UVB protection.
- Consider one that is water-resistant if you will be swimming or sweating,
- Apply sunscreen 15-30 minutes before going outside.
- Be sure to reapply regularly if you are outside for more than two hours.
Avoid the Sun at Peak Hours
The sun is the most intense between 10 a.m. and 2 p.m. so there is a greater risk of sunburn during these hours. If you’re outside during these four hours, make sure you have plenty of sunscreen or find a shaded area under an umbrella or tree to hang out — mid-morning siesta anyone?
Wear a Hat
Wearing the right clothing will also make a big difference when you’re trying to avoid a sunburn. A wide-brimmed hat will protect your eyes from the sun, which can also become damaged when overexposed to UV rays. A hat can also protect your nose and cheeks, two areas that are more prone to sun damage. Be sure to cover your shoulders with a shawl or t-shirt and wrap a towel around your waist or wear a long skirt to protect your legs.
Avoid Tanning Beds
Did you know that getting a base tan from a tanning bed before a vacation in order to reduce the risk of sunburn is a myth? Getting a base tan provides a false sense of security because your skin is still prone to further damage, and getting the base tan in the first place is causing damage to your skin. If you’re looking for a healthy glow, find a quality bronzing lotion rather than spending a few minutes under the harsh UV rays of a tanning bed.
There are dozens of reasons to not smoke, and causing damage to your skin is one of them. On the outermost layer of the skin are tiny blood vessels that narrow due to smoking, reducing blood flow and causing skin to look paler. Smoking also reduces the amount of oxygen and nutrients that the skin gets, which are important for healthy skin. In addition, smoking damages collagen and elastin, which is a contributing factor to the development of wrinkles and fine lines, especially around the mouth. Overall, quitting smoking is a great start to protecting your skin.
Eat a Healthy Diet
The right diet can go a long way in protecting your skin and keeping your body healthy in general. Be sure to get plenty of fruits and vegetables, eat whole grains and lean proteins, drink lots of water, and stay away from unhealthy fats and refined carbohydrates. These foods contain essential vitamins and minerals that protect your skin and do wonders for your health.
Try a CBD and Resveratrol Supplement
One of the reasons why getting a healthy diet is so important is because many of the fruits, vegetables, and grains we consume contain antioxidants. Resveratrol, a plant compound with antioxidant properties, can be found in a variety of foods, including peanuts, pistachios, grapes, blueberries, cranberries, and dark chocolate. Antioxidants help protect our skin by neutralizing free radicals that cause several skin issues. Free radicals cause cell damage, which can lead to inflammation and acne, brown spots, damaged collagen that leads to wrinkles, and they can even lead to some cancers. But antioxidants reduce the number of free radicals in your body.
vYv offers a CBD and resveratrol supplement, which gives your body an additional dose of antioxidants to supplement a healthy diet. Our natural supplement contains grape seed extract, which is high in resveratrol, the powerful antioxidant plant compound. Grape seed extract has been shown to improve blood flow, enhance collagen production, support brain health, slow aging, and improve liver function! That’s a lot of support for your body from just one great, natural supplement. Shop vYv today for a resveratrol supplement to provide support for your skin during the hot summer months.