FAQs About Resveratrol
You may have heard that drinking a glass of red wine can be good for you, but why? Researchers believe that certain health benefits may stem from a substance found in red wine — resveratrol. Resveratrol has become a popular ingredient used in natural supplements, but what is it? What are the benefits?
If you’re curious about all of the hype surrounding resveratrol, keep reading to get the answers to your most pressing questions.
What is Resveratrol?
Resveratrol is a plant compound, or polyphenol. It is found in many different plants, including blueberries, cranberries, grape skins, and grape seeds. When a plant is threatened by elements in their environment, the plant releases resveratrol to help manage the stress. Resveratrol has antimicrobial, anti-inflammation, and antioxidant properties, helping to protect the plant. When resveratrol is used in a supplement, or when we consume foods that are high in resveratrol, our bodies use the compound in the same way that the plant does, producing a variety of health benefits.
What Are the Benefits of Resveratrol?
Due to resveratrol’s antioxidant and anti-inflammatory properties, research has suggested that resveratrol may slow the aging process, help lower blood pressure, protect the brain, suppress cancer cells, and more. Many of the benefits of resveratrol stem from its antioxidant properties. Antioxidants neutralize free radicals that damage cell health, which leads to aging and potentially even cancer. Resveratrol gives our body additional support to fight off the cell damage and inflammation that often leads to a variety of health ailments.
Should I Just Drink a Glass of Wine?
Sure a glass of wine at the end of the day is a great way to relax, but there are 125 calories in 5-ounce of red wine, not to mention the fact that some people just don’t like drinking alcohol. In addition, a 5-ounce pour of red wine contains about 1 mg of resveratrol. One resveratrol supplement capsule from vYv contains 50 mg of grape seed extract, which is rich in resveratrol. Rather than drinking hundreds of glasses of wine to reap the benefits, vYv provides grape seed extract and resveratrol concentrated into one easy to take capsule.
What Foods Contain Resveratrol?
There are dozens of foods that naturally contain resveratrol, including red beans, blueberries, artichoke, blackberries, prunes, apples, pecans, peanuts, and, of course, grapes. These foods are easy to incorporate into your diet and provide a variety of vitamins and minerals to support a healthy body. If you have a hard time getting the right nutrients with the foods you eat or if you’re allergic to certain foods, a resveratrol supplement is an easy way to fill in any gaps.
Can Resveratrol Prevent Cancer?
Free radicals are highly reactive and can cause significant damage to cells, including cell DNA, proteins, and cell membranes. When DNA is damaged, it can play a role in the development of cancer. Antioxidants work to neutralize free radicals, limiting their damage, which potentially reduces the risk of cancer. Including a resveratrol supplement, which has antioxidant properties, in your diet isn’t a sure way to prevent cancer, but with so much positive research surrounding the benefits of antioxidants, it could be a great way to naturally support your body’s health.
Does it Slow the Aging Process?
Similarly to how antioxidants may prevent cancer, they may also help in slowing down the aging process, especially in regards to our skin. As we age, our body produces less collagen and elastin, which help keep our skin supple and smooth. As collagen breaks down, fine lines and wrinkles begin to appear. Antioxidants counteract the breakdown of collagen fibers, helping to keep our skin maintain a youthful appearance.
Are There Any Negative Side Effects?
Like many things, moderation is important. Although there aren’t any apparent side effects of resveratrol supplements when taking a single capsule a day, prolonged use of doses of 2.5 g or more per day may produce effects such as nausea, vomiting, and diarrhea. It is uncommon for resveratrol supplements to contain this amount, so as long as you’re limiting your intake, there is minimal risk of negative side effects.
Why Does vYv Add CBD to Their Resveratrol Supplement?
CBD is another plant compound that offers antioxidant properties. The addition of CBD to our resveratrol supplement adds another layer of protection for your body. CBD has been shown to help reduce symptoms of anxiety and depression, reduce inflammation, improve sleep, and reduce symptoms of epilepsy. These two plant compounds make for one powerful natural supplement.
Resveratrol is a powerful plant compound that offers antioxidant, antimicrobial, and anti-inflammatory properties. While scientists and physicians are still researching how the compound works and the benefits it provides, there have been numerous studies showing that it may offer additional support that our bodies need to stay healthy, strong, and looking their best. If you have any questions about the natural supplement from vYv, please get in touch with us today!