How to Boost Your Immune System

by Ian Kitchen

It seems like there are two types of people: those who get sick all the time, and those who never get sick at all. When you’re talking to someone at work about the cold going around the office, the conversation oftentimes circles around to who has a strong or a weak immune system, some people shrugging off the common cold saying “I never get sick, I guess I just have a strong immune system.” And everyone else is trying desperately to avoid anyone who is breathing. So how can people who get sick every time they touch a door knob or shake someone’s hand strengthen their immune system?

At vYv, we offer a natural supplement that utilizes powerful ingredients, including resveratrol and CBD isolate. Both plant compounds, resveratrol and CBD have antioxidant properties, helping to neutralize free radicals that can cause significant damage in the body and could potentially weaken the immune system. Resveratrol has been shown to help lower blood pressure, protect the brain, suppress cancer cells, and aid in slowing the aging process. CBD has been shown to relieve anxiety and depression and aid in sleep. With one CBD and resveratrol supplement, you’re giving your body additional help to remain as healthy as possible.

Strengthening Your Immune System

If you’re trying to boost your immune system to prevent getting sick, it may come down to fighting inflammation. In a previous blog, we discussed what inflammation is, and the difference between acute and chronic inflammation. Acute inflammation is the good natural response our bodies have when injured. Chronic inflammation is when our bodies take the good natural response to an extreme and sometimes sees healthy tissue as the foreign invader, resulting in the body attacking itself. So, by fighting chronic inflammation, it can help keep your body healthier.

Reduce Stress

Reducing the amount of stress you feel isn’t easy, but take some time to think about what is causing stress in your life and schedule some time for some activities that may relieve it. Take a day off from work for some personal time, lock the bathroom door when taking a bath, or just go for a long drive to take your mind off things you’re worried about. However you try to reduce stress, it may make you healthier. When we feel stressed, our body releases the hormone cortisol. Cortisol affects the function of white blood cells, which play a significant role in fighting germs and other harmful elements that could make us sick. Stress may also prevent the release of secretory IgA, an antibody that lines the gut and respiratory tract, another element that keeps us healthy.

Limit Alcohol

Alcoholism and excessive drinking can impair the immune system. When enough alcohol is consumed and the liver is unable to process it, there may be an increase in antibodies in the bloodstream, which could indicate an autoimmune response. Long-term alcohol consumption may also affect how the immune system functions normally, reducing the amount of white blood cells, potentially resulting in an increased risk of illness and disease.

However, in most cases a beer or a glass of wine at night won’t hurt your immune system. In fact, when you consume a glass of wine, you’re getting the compound resveratrol! If you’d rather avoid alcohol, though, try a resveratrol supplement to achieve the same benefit.

Get Your Vitamins

Our bodies crave essential nutrients, including vitamins A, B6, C, D, and E. Giving your body additional doses of Vitamins A and C are great ways to help boost and strengthen your immune system. You can either take a natural supplement to fill in any dietary gaps, or the next time you’re at the grocery store, pick up some broccoli, spinach, oranges, or grapefruit.

Moderate Exercise

A consistent schedule of moderate exercise along with a healthy diet can also help strengthen your immune system and offers a variety of benefits. Regular exercise has been shown to reduce inflammation and regulate the immune system, helping the body defend against pathogens and even cancer cell growth. However, it’s important to note that consistent intense workouts could cause a short-term weakness of the immune system, so it’s important to stay hydrated and get the necessary nutrients before and after exercising.

Get More Sleep

Getting a good night’s rest allows your body to recover after a long day. When you don’t get at least seven or eight hours of sleep, it can activate the inflammatory immune response, lowering the amount of T cells in the body. Without the proper level of T cells or white blood cells in the body, there is an increased risk of getting sick. Try to get a consistent amount of sleep each night, even on the weekends, to help maintain a healthy circadian rhythm. If you’re having trouble sleeping, try our natural supplement from vYv which contains CBD. The cannabinoid can be known to help users relax and get a full night’s sleep.

Quit Smoking

There’s really nothing healthy about smoking tobacco. Not only do cigarettes play a role in causing cancer, but it can also impair the immune system, increasing the risk of developing pathogenic immune responses. In addition, smoking also makes it harder for the body to fight diseases or illness. So, your body has a higher chance of getting sick and will have a harder time fighting the sickness. Smoking also increases the risk of developing autoimmune disorders, where the body attacks healthy tissue and cells. If you’re trying to be healthier and want to improve our immune system, start with quitting this very unhealthy habit.

Increase Antioxidant Intake

Like we said above, antioxidants neutralize free radicals, which can cause cell damage, resulting in a higher risk of developing certain conditions. To improve your body’s natural defenses, increasing the amount of antioxidants you get can do wonders. The best way to get antioxidants is to consume plenty of fruits and vegetables. These foods have the highest antioxidant content:

  • Beans
  • Blueberries
  • Cranberries
  • Artichoke
  • Blackberries
  • Prunes
  • Strawberries
  • Apples
  • Grapes

Try a Resveratrol Supplement

A naturally occurring plant compound, resveratrol is found in nearly every plant. Found in abundance in grape skins and seeds, resveratrol offers a wide variety of benefits:

  • Improves blood flow
  • Increases collagen production
  • Strengthens bones
  • Supports brain health
  • Aids in anti-aging
  • Improves liver function

If you can’t get resveratrol from the foods you eat, vYv offers a natural resveratrol supplement that can help fill in any nutritional gaps. Our supplement also contains CBD, Japanese Knotweed, and rice flour.

If you find that you’re constantly getting sick, strengthening the immune system can be achieved through a healthy diet, exercise, getting enough sleep, and watching your stress levels. To help your body achieve balance and a strong immune system, shop at vYv for a powerful resveratrol supplement.

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