3 Ways to Be More Mindful of Wellness
When it comes to wellness, the truth is that many of us could do better. After all, we live busy lives that can make it difficult to make our health a priority. In other words, although it’s easy to dream about packing delicious salads to take to work for lunch, it’s much easier to get caught up spending our time on something else and settling for fast food.
The good news, however, is that like all things, being more mindful just takes some practice. Numerous studies have shown that it takes around two months or so to form a long-lasting habit. That means that if you can be mindful for two months, chances are that you’ll stick with it in the long haul. But how can you do that, you ask? As a matter of fact, we’re breaking it all down into three easy steps in today’s post, so keep reading to learn more.
How to Get Started Being Mindful of Your Wellness
Write Down Your Goals
Wellness means different things for different people. For some, it’s eating healthier; for others, it’s getting more sleep. At the end of the day, no matter what it means to you, the best way to get started is by writing down your mindfulness goals. When things are more clearly defined, you’re much more likely to stick with them.
For example, if your goal is to “be healthier,” it’s going to be easy to fail because you don’t know what that means for you. Instead, if your goal is to decrease fat intake, get exercise at least 3 days a week, and spend 10 minutes meditating each day, it’s going to be much easier to succeed. Ultimately, setting clear goals is one of the smartest things you can do — and take our advice to write them down as well, as this can help to clarify things in your mind. Once you have your list, keep it in a place where you’ll see it often as a helpful reminder.
Take a Supplement
If you’re the type of person who could benefit from a daily reminder to be more mindful, taking a supplement may be the answer. In addition to being good for you, knowing that you’re starting your day off with a supplement can help to start your day off on the right foot. Think of it this way — at least if you don’t achieve your other goals for the day, you can cross one item off of your list first thing in the morning.
What supplement you take depends on what your goals are. VYV, for example, combines the benefits of CBD with the benefits of resveratrol, making it ideal for a variety of applications. CBD has been used to treat everything from anxiety to insomnia, and resveratrol is the ingredient present in red wine. It also offers several different benefits. You can learn more about the ingredients in VYV or order our resveratrol + CBD supplement here to get started!
Be Patient With Yourself
At the end of the day, wellness emcompasses a variety of different ideas. To put it another way, whether your goal is to get in shape or focus on your mental health, it’s important to be kind to yourself in the process. Before you get started, realize that some days will be easier than others. The goal is long-term wellness, so don’t beat yourself up if one of your days goes off the rails.
If you have a hard time with being patient, it may help to speak with a friend or family member who can encourage you. Oftentimes, having a reminder of why you’re doing what you’re doing and what your goals are can be incredibly helpful! It can also serve as a reminder of just how far you’ve come already. No matter what your goals are, make it a point to be kind to yourself and remember that it takes time to reach your goals. Trust us when we say that it’s worth it in the end!